Wasting away, Katie died weighing only 58 pounds. And she was sixteen. That just doesn’t seem possible to me when I look at my seven-year-old daughter who weighs in at about 55 pounds. Anorexia is a medical enigma. Although there is little concrete evidence of what actually causes anorexia, most experts agree that there are several contributing risk factors. We believe that awareness of these risk factors can reduce the odds that they will be triggered so we are hopeful that this information will save lives. If you’re a parent or a teacher, you need to read on0
Word has it around town that Katie had been told by a high school teacher that “she needed to go on a diet.” So she did. Certainly this one comment didn’t cause this young lady to spin out of control with dieting but it might have been the straw that broke the camel’s back. Negative comments about body type and size from authority figures, teachers, coaches and parents, can have a big impact on an adolescent child’s self-esteem and are implicated as possible triggers in studies on anorexia. Never underestimate the power of the spoken word to heal0 or kill0
Eating disorders (bulimia and […]
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Is the after-school, after-work routine creating a crazy, chaotic homelife for your family? Will all the end-of-the-day pressures that descend on the typical family these days, it’s no wonder parents feel frazzled and out-of-control.
I’ve been parenting for over 2 decades and have 4 busy children. Here are my top 3 parenting tips for putting the calm back into your family’s evening routine.
1. Plan it out.
Sometimes chaos comes from everyone needing to unwind at once. Of course, your kids have very little maturity to deal with the fatigue and over-stimulation that comes with a typical day. As the parent, you have to be willing to delay your own need for calm and get the rest of the troops in line first. When your family has a sense of order and control, you’ll feel much calmer, too.
Start with planning out what needs to happen in your evening. Baths, homework, dinner, sports activities all need to be written down. If you attempt to do laundry or cleaning in the evening, write that down, too.
Next write down the amount of time each of those items takes to do (be honest and reasonable). Now add up the times and compare the total to what time […]
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The topic of closet organizing is not usually used in the same sentence as “sports nut”, but if you have an active sports-minded family, you may find yourself needing some organizing ideas. Closets overflowing with sports equipment and the inability to get out the door on time because you are digging through your closet looking for the right uniform or equipment can be frustrating for any parent.
Here are some simple closet organizing ideas for corralling sports equipment.
– Take a look at what you’ve got.
Is it mostly small sports items, such as balls? Or are we talking hockey sticks? The size of your sports equipment will determine how to organize your sports closet.
– What can hang up?
Hang up whatever you can. Put racks and hooks on your closet wall to get as much stuff off the closet floor as possible.
You can even use a closet organizing system that utilizes hanging baskets for smaller items likes balls and gloves.
– Use shelves to stack.
Make sure your shelves are sturdy and can handle the weight you plan to put on them. Bins that stack and are open to the front allow you to access small items inside without taking apart the whole shelf in […]
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